So you want to start working out, but you don’t want to leave the house?
Our online coaches specialize in helping people get fit from home.
Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required!
- A note on warming up and cooling down
- Home Workout #1: Beginner Bodyweight (Start Here)
- Home Workout #2: Advanced Bodyweight
- Home Workout #3: The 20-Min Hotel Routine
- Home Workout #4: High-Intensity Interval Training
- Home Workout #5: Attack of the Angry Birds
- Home Workout #6: Train like Batman
- Home Workout #7: The PLP Progression
- Bonus No-Equipment Workout: The Playground Circuit
- How to build your own at-home workout
Note: If you’re here because your gym is shut down due to the outbreak of Covid-19, check out our guide “How to Stay In Shape (While Staying Inside).”
PS: If you were going to buy one piece of equipment to utilize in your home, a kettlebell would offer you a lot of versatility: